Tuesday, January 12, 2010

Greens and Beans with Pan Roasted Cherry Tomatoes


Last night's dinner, greens and beans, was really good. Carey loves this kind of rustic Italian fare as much as I do so meals like this are always a hit at our house.

In keeping with the focus on healthy eating, every component of the dish started in its rawest form. The broth is homemade (from a collection of veg scraps and a random chicken thigh/leg that I found when cleaning out the freezer). The beans were purchased dry in bulk from Penn Mac. For the first time I used both kale and escarole, both were picked up from last weekend's raid of Stan's Market. I finished the dish with some cherry tomatoes that I roasted in a pan with some olive oil, salt and pepper and topped it all with shaved Pecorino Romano, also from Penn Mac.

A quick run-down of how I made it:
  • Sautee chopped onion in extra virgin olive oil with salt, pepper and a few bay leaves
  • After onion is translucent, add garlic
  • When garlic is fragrant, add a couple of glugs of dry white wine
  • Allow the wine to cook for a few minutes to burn some of the alcohol flavor away and add tomato juice, cook for a few minutes
  • Add hot broth and bring to a simmer
  • Taste the broth mixture and season as necessary
  • Add beans, cook until you feel like they are starting to become tender
  • Fold kale into the broth, be careful not to break the beans up too much
  • When the kale starts to become tender, add the escarole
  • Cook until the beans and greens are tender but not mushy
  • In a separate heated sautee pan, add olive oil
  • Throw the cherry tomatoes into sautee pan and salt and pepper to taste
  • Keep moving the tomatoes around in the pan until they are almost broken down
  • Dish, top with the tomatoes and some good, dry cheese (Romano or Parmigiana).
"Food is our common ground, a universal experience" -James Beard

1 comment:

  1. My first time to the site; I guess I 'popped my (maraschino) cherry'. Well done on the first days my friend. The raw honesty, with a mix of education and subtle humor, provides an ethereal web-browsing treat.

    "One should live to eat, not eat to live"
    -B.F.

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